Recovering from Chronic Fatigue Syndrome A Guide to Self Empowerment

Name: Recovering from Chronic Fatigue Syndrome A Guide to Self Empowerment
Price: 3.96 USD
Availability: InStock
ISBN: 9780399518072

ISBN-10: 039951807X

ISBN-13: 9780399518072

Edition: N/A

Authors: William Collinge, Daniel Peterson

List price: $13.95

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Description:

The first book to offer an optimistic message for CFS sufferers, this essential and inspirational guidebook is designed to help patients empower themselves, using techniques for body awareness, inner dialogue, deep relaxation, guided imagery, and other devices, so that they may take responsiblity for their own healing and gain a more positive outlook on life.

Book details

List price: $13.95
Publisher: Penguin Group (USA) Incorporated
Publication date: 4/21/1993
Binding: Paperback
Pages: 1
Size: 5.50" wide x 8.75" long x 0.75" tall
Weight: 0.638
Language: English



Foreword



Introduction



The Nature and Course of CFS



From Illness to Insight: Understanding CFS



Onset and the Chronic Phase: Symptoms and Cycles



The Recovery Phase: When and Why Recovery Happens



Your Immune System: How It Works, and How It Is Affected in CFS



The Path of Self-Empowerment



Coping with Your Symptoms



Changing Your Lifestyle to Promote Recovery



The Benefits of Mind/Body Medicine



The Healing Power of Deep Relaxation



Imagery and CFS



Breath, Energy, and Emotion



Supporting Your Inner Child



Using Your Illness as a Teacher


Appendix A. The Centers for Disease Control Criteria for a Diagnosis of CFS


Appendix B. Current Medical Treatments


Appendix C. Programs and Tapes with the Author


Appendix D. Organizations for Further Support


Notes


Index