Tight on Time Hot Spots: Abs, Arms & Buns Workout (2010)
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Format: DVDColor, Dolby, NTSC
List price: $14.99
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Tight on Time? No time to exercise? Fitness legend Tamilee Webb has found the solution with Hot Spots: Abs, Arms & Buns! Tamilee takes you through four fun ten-minute exercises designed to focus on those hot spots you've always wanted to tackle. Do the entire program for an ultra-varied workout or just select the workout that fits your mood and schedule. Everyone can find at least ten minutes a day to keep their body in shape and with this program you'll get the variety you need to stay motivated, challenged, and best of all, get in great shape. Arms and Shoulders: Everyone wants arms they can show off when wearing their favorite top. You'll tone, shape and define your shoulders, biceps and triceps in this ten-minute program. All you need is a set of dumbbells as Tamilee takes you through six easy-to-follow combinations to firm your arms and shoulders. Hot Body Rocks: Tamilee takes you through a total body workout in ten minutes using dumbbells and a mat targeting your thighs, buns, shoulders, arms, back and abdominals, with combinations that work multiple muscle groups all at the same time. Super Abs: Who doesn't want Super Abs? If abdominals are your Hot Spot, then grab your dumbbells and a mat and join Tamilee for ten minutes of ab exercises that will strengthen and tone your entire abdominal areas and give you a little upper body challenge.Total Body Toning: Tamilee takes you through a ten minute total body workout using rubber tubing to target outer thighs, inner thighs, arms, shoulders, upper back and abs with movements that elevate your heart and deliver a mini-cardio workout.
List Price: $14.99
Rating: NR (Not Rated)
Studio: Bayview Entertainment/Widowmaker
Actors: Tamilee Webb
Size: 7.1000" x 5.4200"
Weight: 0.1800 lbs.