Denise Austin's Fit Kids
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Format: DVDMultiple Formats, Closed-captioned, Color, NTSC
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With the goal to get kids moving, fitness expert Denise Austin leads preteens in a 20-minute total body workout incorporating elements of dance, hip-hop, sports drills, and yoga. It begins with a six-minute warm up of stretches and lunges, followed by seven minutes of cardio-funk, kick-boxing, and traditional aerobics. The program ends with a strengthening segment of push-ups, abdominal exercises, and beginning yoga. Effervescent Austin provides adequate verbal coaching to a dozen kids who perform the moves. This moderately fast-paced program assumes its participants are fairly fit at the onset and in only a few cases offers reduced levels of participation for varying abilities. No…
List Price: $14.98
Rating: NR (Not Rated)
Studio: Lions Gate
Actors: Denise Austin
Size: 7.1000" x 5.4200"
Weight: 0.1800 lbs.
Language: English, Spanish, French, Spanish, English, English