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Parisian Diet How to Reach Your Right Weight and Stay There

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ISBN-10: 2080201395

ISBN-13: 9782080201393

Edition: 2013

Authors: Jean-Michel Cohen

List price: $26.00
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Description:

France’s leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss and offers a plan for achieving your ideal weight while embracing life’s pleasures. Dr. Jean-Michel Cohen, France’s most popular dietician, has helped over two million patients worldwide reach their ideal weight and stabilize long term, all while savoring healthy, balanced meals. His progressive three-step weight loss plan includes 150 easy-to-prepare recipes, helpful hints, and practical checklists to get the weight off and keep it off. Strongly opposed to "extreme" diets and the inevitable weight gain that ensues, Dr. Cohen proposes a holistic approach that addresses the physical,…    
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Book details

List price: $26.00
Copyright year: 2013
Publisher: Rizzoli International Publications, Incorporated
Publication date: 1/1/2013
Binding: Hardcover
Pages: 288
Size: 6.25" wide x 9.25" long x 1.00" tall
Weight: 1.342
Language: English

Foreword
Preface
Battling the Bulge
Introduction
French Lessons
Parisian Tips for Your Daily Routine
Striving To Be Thin: Against All Odds
One Size Fits All: An Impossible Ideal
The Evolution of Eating
The Magnetism of Advertising
Stocking Up at the Supermarket
Deciphering Food Labels: Portion Size
Don't Make Assumptions
What's Inside?
Why It's So Hard To Lose Weight
An All Too Familiar Story
The Yo-Yo Diet Trap
Extreme Weight-Loss Methods
Causes of Weight Gain
Medication
Menopause
Exercise and Physical Activity Level
Quitting Smoking
Life Changes
I Can Relate: Case Studies
Daily Temptations
Microstresses
Family Dynamics
A Controlling Influence
Marital Troubles
Sign of Health
Adjusting to Retirement
How to Avoid the Yo-Yo Diet Trap
The Parisian Diet
Calculate Your Right Weight: Set Your Goal
The Right Weight Formula
Body Mass Index Table
Before You Get Started: Diet Guidelines
Rules for Diet Success
Know Your Food Essentials
Supermarket Survival Kit
Kitchen Essentials
Light Cooking Methods
Spices and Herbs
Food Equivalents and Substitutes
The Three Phases
Getting Started
The Caf� Phase
In a Nutshell: How and When
Menus
The Bistro Phase
In a Nutshell: How and When
Bistro Phase Ground Rules
Sample Daily Allowance
Menus
The Gourmet Phase
In a Nutshell: How and When
Gourmet Phase Ground Rules
Sample Daily Allowance
Vinaigrette, Dressing, and Sauce Recipes
Menus
Your Right Weight for Life
Dining Out
American
Chinese
French
Italian
Japanese
Mexican
Fast Food
Cravings and Other Stumbling Blocks
I'm Hungry
I Want Wine, Chocolate, and Bread
I Love Pasta!
My Kitchen is a Diet Trap
I'm a Snackaholic!
This Tastes Bland
I'm Tired
The Recovery Plan
Bon App�tit!
You Did It!
Unrestricted Meals
Stay On Track
Index