Parisian Diet How to Reach Your Right Weight and Stay There

Name: Parisian Diet How to Reach Your Right Weight and Stay There
Price: 5.7 USD
Availability: InStock
ISBN: 9782080201393

ISBN-10: 2080201395

ISBN-13: 9782080201393

Edition: 2013

Authors: Jean-Michel Cohen

List price: $26.00

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Description:

France’s leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss and offers a plan for achieving your ideal weight while embracing life’s pleasures. Dr. Jean-Michel Cohen, France’s most popular dietician, has helped over two million patients worldwide reach their ideal weight and stabilize long term, all while savoring healthy, balanced meals. His progressive three-step weight loss plan includes 150 easy-to-prepare recipes, helpful hints, and practical checklists to get the weight off and keep it off. Strongly opposed to "extreme" diets and the inevitable weight gain that ensues, Dr. Cohen proposes a holistic approach that addresses the physical,…

Book details

List price: $26.00
Copyright year: 2013
Publisher: Rizzoli International Publications, Incorporated
Publication date: 1/1/2013
Binding: Hardcover
Pages: 288
Size: 6.19" wide x 9.31" long x 1.04" tall
Weight: 1.342
Language: English



Foreword



Preface



Battling the Bulge


Introduction


French Lessons


Parisian Tips for Your Daily Routine



Striving To Be Thin: Against All Odds


One Size Fits All: An Impossible Ideal


The Evolution of Eating


The Magnetism of Advertising


Stocking Up at the Supermarket


Deciphering Food Labels: Portion Size


Don't Make Assumptions


What's Inside?



Why It's So Hard To Lose Weight


An All Too Familiar Story


The Yo-Yo Diet Trap


Extreme Weight-Loss Methods


Causes of Weight Gain


Medication


Menopause


Exercise and Physical Activity Level


Quitting Smoking


Life Changes


I Can Relate: Case Studies


Daily Temptations


Microstresses


Family Dynamics


A Controlling Influence


Marital Troubles


Sign of Health


Adjusting to Retirement


How to Avoid the Yo-Yo Diet Trap



The Parisian Diet



Calculate Your Right Weight: Set Your Goal


The Right Weight Formula


Body Mass Index Table



Before You Get Started: Diet Guidelines


Rules for Diet Success


Know Your Food Essentials


Supermarket Survival Kit



Kitchen Essentials


Light Cooking Methods


Spices and Herbs


Food Equivalents and Substitutes



The Three Phases


Getting Started



The Cafï¿½ Phase


In a Nutshell: How and When


Menus



The Bistro Phase


In a Nutshell: How and When


Bistro Phase Ground Rules


Sample Daily Allowance


Menus



The Gourmet Phase


In a Nutshell: How and When


Gourmet Phase Ground Rules


Sample Daily Allowance


Vinaigrette, Dressing, and Sauce Recipes


Menus



Your Right Weight for Life



Dining Out


American


Chinese


French


Italian


Japanese


Mexican


Fast Food



Cravings and Other Stumbling Blocks


I'm Hungry


I Want Wine, Chocolate, and Bread


I Love Pasta!


My Kitchen is a Diet Trap


I'm a Snackaholic!


This Tastes Bland


I'm Tired


The Recovery Plan



Bon Appï¿½tit!


You Did It!


Unrestricted Meals


Stay On Track


Index