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Strong A Runner's Guide to Boosting Confidence and Becoming the Best Version of You

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ISBN-10: 1944515593

ISBN-13: 9781944515591

Edition: 2018

Authors: Kara Goucher, Blue Star Press, British Essayists

List price: $19.95
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Description:

In Strong: A Confidence Journal For Runners and All Brave Women, Kara teaches you how to improve your confidence and mental preparedness while training for a race. Although often overlooked, mental preparation is just as important as physical preparation when it comes to preparing for a race. For the first time ever, two-time Olympian, World Champion runner, and most Influential Female Running Personality (Run USA), Kara Goucher, is sharing her practice of keeping a Confidence Journal with the world. Every night, after Kara writes in her training log, she also writes a sentence or two in her Confidence Journal. Then, the week of and night before a big race, she flips through her Confidence…    
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Book details

List price: $19.95
Copyright year: 2018
Publisher: Blue Star Press
Publication date: 8/14/2018
Binding: Paperback
Pages: 208
Size: 6.75" wide x 7.50" long x 0.75" tall
Weight: 0.946
Language: English

Kara Goucher is the World Championship bronze medalist for the 10K and a top U.S. marathoner. A member of the Nike Oregon Project, improving standards for distance running, she lives in Portland, Oregon, with her husband, professional runner Adam Goucher and son Colt.