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Athlete's Fix A Program for Finding Your Best Foods for Performance and Health

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ISBN-10: 1937715337

ISBN-13: 9781937715335

Edition: 2015

Authors: Pip Taylor

List price: $32.99
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Endurance sports put the body under great strain, often exacerbating the body's inability to effectively process specific foods. For optimal performance, the athlete's diet has to omit the foods that cause trouble while maximizing the variety of foods that the body does manage well.There are countless books about food intolerances and special diets, but this book is explicitly for athletes. Pip's approach is unique because she doesn't put every athlete on a universally restricted diet. For every athlete, the best diet will include the greatest variety of foods and nutrients. So Pip educates the athlete on the changes that benefit every diet and from there she helps the reader eliminate and…    
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Book details

List price: $32.99
Copyright year: 2015
Publisher: VeloPress
Publication date: 6/1/2015
Binding: Paperback
Pages: 256
Size: 7.50" wide x 10.00" long x 0.50" tall
Weight: 1.496
Language: English

Pip Taylor is a certified sports nutritionist and professional triathlete. She inherited her athletic talent and love of sport from her parents, who are both competitive rowers. Pip started swimming before she could walk and also competed in track and field throughout her youth. She took up triathlon after graduating from high school and met with immediate success. Her first major win came in 2003 at a World Cup Triathlon in Manchester, England. She has since won several other international events, including Memphis in May, the Oceana and Australia Long Course Championship, and Vineman Ironman 70.3. Pip has a passion for food that she expresses through cooking and as a sports nutritionist.…