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Strength Training for Triathletes The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

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ISBN-10: 1937715310

ISBN-13: 9781937715311

Edition: 2nd 2014

Authors: Patrick Hagerman

List price: $28.99
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Description:

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the race course when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts.Strength Training for Triathletes features 75 of the most effective strength training…    
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Book details

List price: $28.99
Edition: 2nd
Copyright year: 2014
Publisher: VeloPress
Publication date: 1/10/2015
Binding: Paperback
Pages: 232
Size: 7.25" wide x 9.25" long x 0.50" tall
Weight: 1.254
Language: English