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Fast After 50 How to Race Strong for the Rest of Your Life

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ISBN-10: 1937715264

ISBN-13: 9781937715267

Edition: 2015

Authors: Joe Friel

List price: $28.99
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Description:

Fast After 50 is for every endurance athlete who wants to stay fast for years to come.You don't have to slow down as much as you think. Generations have been told that aging means slowing down and taking life easier, but this is an unwelcome message for endurance athletes who have dedicated decades to training hard and getting faster. New research on aging athletes shows that cyclists, runners, and triathletes can limit their age-related performance declines if they go about it the right way.Now America's leading endurance sports coach Joe Friel shows how athletes can race strong past age 50. Drawing from his decades of coaching experience and the most current research on aging and sports…    
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Book details

List price: $28.99
Copyright year: 2015
Publisher: VeloPress
Publication date: 1/10/2015
Binding: Paperback
Pages: 336
Size: 7.00" wide x 9.25" long x 1.25" tall
Weight: 1.650
Language: English