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Hal Koerner's Field Guide to Ultrarunning Training for an Ultramarathon, from 50K to 100 Miles and Beyond

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ISBN-10: 1937715221

ISBN-13: 9781937715229

Edition: 2014

Authors: Hal Koerner, Adam W. Chase, Scott Jurek

List price: $24.99
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Description:

Ultramarathon doesn’t leave much room for mistakes. Don’t learn the hard way, get a jump on training for ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond.Hal Koerner is America’s top ultrarunner with podium results in more than 90 ultramarathons. In his Field Guide, Koerner reveals hard-earned wisdom, smart habits, and reliable tips to help you prepare for your most epic runs. You’ll hear entertaining stories of trailside woe and practical advice on the smartest ways to fuel, trail running technique, and mental strategies to carry you to the finish line. Koerner offers 3 detailed training plans to prepare for 50K,…    
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Book details

List price: $24.99
Copyright year: 2014
Publisher: VeloPress
Publication date: 8/1/2014
Binding: Paperback
Pages: 224
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 1.012
Language: English

Adam W. Chase, an accomplished ultrarunner, snowshoe racer, and adventure athlete, is president of the All American Trail Running Association.

SCOTT JUREK is a world-renowned ultramarathon champion who trains and races on a vegan diet. He has prominently appeared in two New York Times bestsellers, Born to Run and The 4-Hour Body , and has been featured on CNN and in the New York Times , USA Today , The Wall Street Journal , and numerous other media. Known and admired for his earth-conscious lifestyle, Scott is also a highly sought after motivational speaker, physical therapist, coach, and chef. He has delivered talks to numerous organizations, including Microsoft, Starbucks, and the esteemed Entertainment Gathering. He lives in Boulder.