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Quick Strength for Runners 8 Weeks to a Better Runner's Body

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ISBN-10: 1937715124

ISBN-13: 9781937715120

Edition: 2013

Authors: Jeff Horowitz

List price: $19.95
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Poor strength wreaks havoc on a runner’s body, leading to slower runs and more injuries. Quick Strength for Runners makes it easy for runners to build a better runner’s body.In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Running coach and fitness trainer Jeff Horowitz guides runners through 20-minute workout routines through this 8-week program. With minimal equipment required and no gym membership necessary, runners will build strength without disrupting their everyday running.  
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Book details

List price: $19.95
Copyright year: 2013
Publisher: VeloPress
Publication date: 12/4/2013
Binding: Paperback
Pages: 224
Size: 7.09" wide x 8.94" long x 0.43" tall
Weight: 1.100
Language: English