How to Eat

ISBN-10: 1937006727

ISBN-13: 9781937006723

Edition: 2014

Authors: Thich Nhat Hanh

List price: $9.95 Buy it from $3.00
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Description:

How to Eat is the second in a Parallax’s series of how-to titles by Zen Master Thich Nhat Hanh that introduce beginners to and remind seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with bold black-and-white illustrations by Jason DeAntonis, How to Eat provides explains what it means to eat as a meditative practice and why eating mindfully is important. Specific instructions are followed by a collection of verses written for secular practitioners that help set a mindful intention for each activity connected with preparing, serving, eating, and cleaning up after meals.The results of mindful eating are both global and personal. Eating a meal in mindfulness shows practitioners that the whole universe is supporting them. This awareness helps develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. Encouraging moderation, mindful eating can lead to optimum health and body weight, while diminishing waste, and contributing to a more healthy society.Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Eat is perfect for those who want a comprehensive yet simple guide to eating as a meditative practice.
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Book details

List price: $9.95
Copyright year: 2014
Publisher: Parallax Press
Publication date: 8/1/2014
Binding: Paperback
Pages: 128
Size: 4.25" wide x 6.00" long x 0.50" tall
Weight: 0.198
Language: English

Thich Nhat Hanh is a Vietnamese Buddhist monk. Martin Luther King, Jr. nominated him for the Nobel Peace Prize in 1967 for his efforts to reconcile North and South Vietnam during the Vietnam War. Hanh was part of a movement called "engaged Buddhism", which combines traditional practices with nonviolent civil disobedience, and he was exiled by both the Communist and non-Communist governments. He is a respected writer and scholar, and founded a retreat in France called Plum Village. Hanh has written several books, including The Heart of the Buddha's Teaching: An Introduction to Buddhism, Peace Is Every Step, and Living Buddha, Living Christ.

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