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Recover to Live Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex and Porn

ISBN-10: 1936661969

ISBN-13: 9781936661961

Edition: 2013

Authors: Christopher Kennedy Lawford

List price: $26.95

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Book details

List price: $26.95
Copyright year: 2013
Publisher: BenBella Books
Publication date: 1/7/2014
Binding: Hardcover
Pages: 352
Size: 6.31" wide x 9.31" long x 1.38" tall
Weight: 1.694
Language: English



Preface



Foreword



Introduction: Are We a Culture of Addicts?



Is Your Unhealthy Habit Really Dependence?



Toxic Compulsion 1: Alcohol Abuse



Toxic Compulsion 2: Drug Abuse



Toxic Compulsion 3: Eating Disorders



Toxic Compulsion 4: Gambling Dependence



Toxic Compulsion 5: Hoarding



Toxic Compulsion 6: Sex and Pornography



Toxic Compulsion 7: Nicotine Dependence (Smoking)



Which Treatment Tools Work Best for You?



I Love an Addict, How Can I Help Myself?



Dependency Starts … and Ends … in Your Brain



Seven Self-Care Tools with Proven Benefits



Cognitive Behavioral Therapy



12-Step Programs (and Other Groups)



Mindfulness



Meditation



Nutrition and Exercise



Body Work



Journaling



A Guide to Working 12-Step Programs



Having a Life Worth Living-the Art of Recovery



Drug-Use Treatment and Health Facts



A Resource Guide to Recovery



Experts Cited in This Book


Acknowledgments


About the Author


Index