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Becoming a Supple Leopard The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

ISBN-10: 1936608588

ISBN-13: 9781936608584

Edition: 2012

Authors: Kelly Starrett, Glen Cordoza

List price: $59.95
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LEARN HOW TO HACK HUMAN MOVEMENTJoin the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. InBecoming a Supple Leopard,Kelly Starrett—founder ofMobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches.Becoming a Supple Leopard,makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions,Becoming a Supple Leopard,will teach you how to maintain your body and harness your genetic potential.Learn:How to prevent and rehabilitate common athletic injuriesHow to overhaul your movement habits.How to quickly identify, diagnose, and fix inefficient movement patternsHow to problem solve for pain and dysfunction in austere environments with little equipmentHow to fix poor mechanics that rob power, bleed force, and dump torqueHow to unlock reservoirs of athletic capacity you didn't know you hadHow to identify and fix poor movement patterns in childrenHow to reverse the aging processHow to develop strategies that restore function to your joints and tissuesHow to accelerate recovery after training sessions and competitionHow to create personalized mobility prescriptions to improve movement efficiencyHow to improve your quality of life through regained work capacity.How to run faster, jump higher, and throw farther
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Book details

List price: $59.95
Copyright year: 2012
Publisher: Victory Belt Publishing
Publication date: 4/23/2013
Binding: Hardcover
Pages: 402
Size: 9.00" wide x 11.25" long x 1.50" tall
Weight: 4.092
Language: English

BJ Penn, MMA Welterweight and Lightweight World Champion, is the only non-Brazilian to win the Brazilian Jiu-Jitsu World Championships and is a fighter in the UFC. Erich Kraussis a professional Muay Thai kickboxer who has trained and competed in Thailand. He is the author of fifteen books. Glen Cordozais a professional mixed martial arts fighter and co-author ofMuay Thai Unleashed: Technique and Strategy of Thailand's Warrior Elite.