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Becoming a Supple Leopard The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

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ISBN-10: 1936608588

ISBN-13: 9781936608584

Edition: 2012

Authors: Kelly Starrett, Glen Cordoza

List price: $59.95
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Description:

LEARN HOW TO HACK HUMAN MOVEMENTJoin the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. InBecoming a Supple Leopard,Kelly Starrett—founder ofMobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more…    
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Book details

List price: $59.95
Copyright year: 2012
Publisher: Victory Belt Publishing
Publication date: 4/23/2013
Binding: Hardcover
Pages: 402
Size: 9.00" wide x 11.25" long x 1.50" tall
Weight: 4.070
Language: English

BJ Penn, MMA Welterweight and Lightweight World Champion, is the only non-Brazilian to win the Brazilian Jiu-Jitsu World Championships and is a fighter in the UFC. Erich Kraussis a professional Muay Thai kickboxer who has trained and competed in Thailand. He is the author of fifteen books. Glen Cordozais a professional mixed martial arts fighter and co-author ofMuay Thai Unleashed: Technique and Strategy of Thailand's Warrior Elite.