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ISBN-10: 1936608383
ISBN-13: 9781936608386
Edition: 2013
List price: $26.95
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Description:
Are you confused by what your cholesterol test results really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed three dozen of the world's top health experts from various fields to give you the lowdown on cholesterol. He and his co-author, family practitioner Dr. Eric Westman, have broken down this information for you to know what is important and what is not.Within the pages of this book you'll learn invaluable lessons,… including:Why your LDL-C and total cholesterol numbers may not be as critical as your doctor may think they areWhy cholesterol-lowering statin drugs do not solve your heart health issuesWhy your doctor should be testing your LDL particle number and particle sizeWhy checking for insulin resistance markers is much more critical to heart health than your cholesterol numbersWhy consuming fat is good and why carbohydrates are detrimental to attaining the best cholesterol numbersWhy there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevantYou just won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Did you know, for instance, that you don't have to eat a low-fat diet, take risky statin drugs, or eat more of the so-called "healthy" whole grains to get your cholesterol levels where they need to be? Learn what really works from the best experts on the subject. Cholesterol Clarity will not only tell you what your LDL, HDL, triglycerides, and other key cholesterol markers really mean, but it will arm you with what you can do to become as optimally healthy as you can possibly be!Featured Experts: Dr. William Davis, Dr. Ronald Krauss, Dr. Uffe Ravnskov, Dr. Robert Lustig, Dr. Duane Graveline, Robb Wolf, Dr. Chris Masterjohn, Chris Kresser, Gary Taubes, Dr. John Briffa, Dr. Thomas Dayspring, Dr. Fred Pescatore and two dozen more!