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Minute for Me Learning to Savor Sixty Seconds

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ISBN-10: 1935874098

ISBN-13: 9781935874096

Edition: 2nd 2012 (Revised)

Authors: Megan McDonough

List price: $14.95
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Description:

The high price for trying to get everything done is letting yourself become undone. A busy life is an easy place to lose you. Even in a busy life, the greatest gift you can give yourself is the gift of your own attention, discovering from within what is true and authentic. For this self-discovery, exotic travel is optional. Inquiry is mandatory.A Minute for Megives you the tools that encourage inquiry, including: Personal short stories to motivate your own exploration and inquiry; Simple 60-second exercises to build your "self-awareness" muscle; Ideas for generating new perspectives that can easily fit into your day without changing your schedule or adding another item on your to-do list.…    
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Book details

List price: $14.95
Edition: 2nd
Copyright year: 2012
Publisher: Satya House Publications
Publication date: 1/2/2012
Binding: Paperback
Pages: 200
Size: 5.50" wide x 8.50" long x 0.75" tall
Weight: 0.638
Language: English

A business "yogini", Megan McDonough brings yoga concepts into the corporate world, and business concepts into the yoga world, resulting in clarity and fresh perspectives for both. An award-winning author ofInfinity in a Box, Using Yoga to Live with Ease, Megan is also a marketing consultant to wellness organizations, and a corporate trainer for work/life balance workshops.

How to Take "A Minute for Me"
Keep Quiet Now. Pay Later
From Manure to Armani
Book Burning
My Rhythm. Our Rhythm
Waiting for Maple
Wasting Time with a Guru
Going with the Flow
Confessions of a Potato Chip Junkie
Mother Teresa and Hitler
Superman: Ride of Steel
Let the Universe Breathe You
Can't Stop Snoring
Turning a Snake into a Rope
The Definition of Courage
Hidden Ambivalence
This Indecisions Killing Me
Naked
Vacuuming with Pearls
Being Body
What Is It?
Giving Advice, Living Advice
The Invisible Neutral
High Drama in Rooted Trees
Bill's Secret
Breaking Habits
Bad Moods Are Contagious
Passive Will
A Perpetual Vacation
Struggle for a Minute
A Steady Commitment
The Image in the Outline
Bring Peace to Your Pace
A Stake in the Ground
Danger in the Middle of the Road
Do You See What I See?
Candy at the Country Store
Holiday Bliss?
All You Can Eat
The Writing Life
Mental Magic
Crash that Party
Inspirational Quotes
Mom, Your Life is Boring
The Blank Page
Creating Community
The Definition of Yoga
Why Go Down a Dead End?
800 Pounds of Bad Mood
It's Raining Responsibility
Comparatively Speaking
Dream Big
Conclusion
About the Author