Minute for Me Learning to Savor Sixty Seconds

Name: Minute for Me Learning to Savor Sixty Seconds
Price: 4.64 USD
Availability: InStock
ISBN: 9781935874096

ISBN-10: 1935874098

ISBN-13: 9781935874096

Edition: 2nd 2012 (Revised)

Authors: Megan McDonough

List price: $14.95

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Description:

The high price for trying to get everything done is letting yourself become undone. A busy life is an easy place to lose you. Even in a busy life, the greatest gift you can give yourself is the gift of your own attention, discovering from within what is true and authentic. For this self-discovery, exotic travel is optional. Inquiry is mandatory.A Minute for Megives you the tools that encourage inquiry, including: Personal short stories to motivate your own exploration and inquiry; Simple 60-second exercises to build your "self-awareness" muscle; Ideas for generating new perspectives that can easily fit into your day without changing your schedule or adding another item on your to-do list.…

Book details

List price: $14.95
Edition: 2nd
Copyright year: 2012
Publisher: Satya House Publications
Publication date: 1/2/2012
Binding: Paperback
Pages: 200
Size: 5.50" wide x 8.40" long x 0.50" tall
Weight: 0.660
Language: English

A business "yogini", Megan McDonough brings yoga concepts into the corporate world, and business concepts into the yoga world, resulting in clarity and fresh perspectives for both. An award-winning author ofInfinity in a Box, Using Yoga to Live with Ease, Megan is also a marketing consultant to wellness organizations, and a corporate trainer for work/life balance workshops.



How to Take "A Minute for Me"


Keep Quiet Now. Pay Later


From Manure to Armani


Book Burning


My Rhythm. Our Rhythm


Waiting for Maple


Wasting Time with a Guru


Going with the Flow


Confessions of a Potato Chip Junkie


Mother Teresa and Hitler


Superman: Ride of Steel


Let the Universe Breathe You


Can't Stop Snoring


Turning a Snake into a Rope


The Definition of Courage


Hidden Ambivalence


This Indecisions Killing Me


Naked


Vacuuming with Pearls


Being Body


What Is It?


Giving Advice, Living Advice


The Invisible Neutral


High Drama in Rooted Trees


Bill's Secret


Breaking Habits


Bad Moods Are Contagious


Passive Will


A Perpetual Vacation


Struggle for a Minute


A Steady Commitment


The Image in the Outline


Bring Peace to Your Pace


A Stake in the Ground


Danger in the Middle of the Road


Do You See What I See?


Candy at the Country Store


Holiday Bliss?


All You Can Eat


The Writing Life


Mental Magic


Crash that Party


Inspirational Quotes


Mom, Your Life is Boring


The Blank Page


Creating Community


The Definition of Yoga


Why Go Down a Dead End?


800 Pounds of Bad Mood


It's Raining Responsibility


Comparatively Speaking


Dream Big


Conclusion


About the Author