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Chicken Soup for the Soul: Think Positive for Great Health Use Your Mind to Promote Your Own Healing and Wellness

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ISBN-10: 1935096907

ISBN-13: 9781935096900

Edition: N/A

Authors: Jeff Brown

List price: $9.95
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Description:

The mind-body connection is powerful. Our brains are our most trusted ally in improving our physical health, whether it’s recovering from a short illness, managing symptoms, or keeping healthy. This new book highlights that positive relationship with encouraging and helpful stories by others who have used the power of their mind in wellness. Stories about positive thinking and health, brain tricks for managing wellness, and staying motivated in spite of chronic symptoms, along with facts and strategies from renowned clinical psychologist and Harvard Medical School faculty member Dr. Jeffrey Brown.
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Book details

List price: $9.95
Publisher: Chicken Soup for the Soul Publishing, LLC
Publication date: 9/4/2012
Binding: Paperback
Pages: 216
Size: 5.00" wide x 7.75" long x 0.50" tall
Weight: 0.484
Language: English

Introduction
Your Mind and Your Body: Best Friends for Life
Give Me a Break
Restoring Body and Soul
Serving Two Masters
Mind Over Matter
Introduction
Your Body Is a Tattletale
Brainpower Can Fuel Healing
Cognitive Behavioral Psychology: Build a Toolbox for Great Health
The Brain Secrets that Healthy People Know
The Choice, Monica
Don't Stop...Keep on Going!
Numbers Don't Lie
Exercise Can Be Fun at Any Age
Introduction
Four Secrets for Healthy Thinking
Hope for the Best and Expect the Best
Open Heart
Brain, Body, and Beat
Introduction
Keep Your Identity
Prepare Exclusively for Success
Build the Right Kind of Support
Dr. Seuss, Kevorkian or Oz: Connection with the Right Doctor
It Takes Two to Tange
The Break
A Healing Bedside Manner
Introduction
Get on the Same Page
Build and Alliance with Your Doctor Through Communication
If you can, choose a Healthy Doctor
It's Okay to Say Goodbye to Your Physician
Brain Strategies for Robust Living
A Positive Road to Recovery
The White Light, Connie
Regeneration
Introduction
Goal Setting for Good Health
A Voice You Should Be Hearing
Do You See What I See?
Association and Dissociation: A Useful Pair
Increase Your Health IQ-Now!
Spying on the Enemy
A Change of Mind
A Gentle Touch Works Wonders
Running with a Smile
Introduction
Smile and Feel the Difference!
Dangle a Carrot... or Green Bean... or Broccoli
Serve a Family Meal Tonight-and at Least Two More This Week
Lung Darts and Healthy Living Don't Mix
Loosen the Grip on Negative Feelings
Sizing Them Up Matters
Your Health is a Laughing Matter
Avoid the F-word: Frustration
Hypochondria's Awesome... Seriously
Paddling Away Stress
No One Wins the Blame Game
A Positive RX for Healing
Introduction
Reward Yourself
Just Like Oil and Water
Tame the Anxiety Beast
The Joy of Living
What's Next?
It Could Be Worse
Introduction
Analyzing Anxiety
Avoid Avoiding
Catastrophic Thinking: Less is More
Redesign the Blueprint of Your Comfort Zone
Say What You Mean
Meet Our Contributors
About the Author
Acknowledgments