Chicken Soup for the Soul: Say Goodbye to Stress Manage Your Problems, Big and Small, Every Day

Name: Chicken Soup for the Soul: Say Goodbye to Stress Manage Your Problems, Big and Small, Every Day
Price: 3.51 USD
Availability: InStock
ISBN: 9781935096887

ISBN-10: 1935096885

ISBN-13: 9781935096887

Edition: 2012

Authors: Jeff Brown, Liz Neporent

List price: $12.95

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Description:

Everyone feels stressed out at some point in their lives. Many have trouble getting their stress under control and want help. This new book will encourage stressed out readers with its stories from people like them about how they resolved or rethought the stress in their lives, learned to let go of anxiety and worry, and improved their lives by handling stress. Plus relevant medical advice from renowned clinical physiologist and Harvard Medical School faculty member Dr. Jeffrey Brown.

Book details

List price: $12.95
Copyright year: 2012
Publisher: Chicken Soup for the Soul Publishing, LLC
Publication date: 5/22/2012
Binding: Paperback
Pages: 224
Size: 5.00" wide x 7.75" long x 0.70" tall
Weight: 0.440
Language: English



Introduction



Stop Being Your Own Worst Enemy


The Multitask Queen at Rest



It's Not the End of the World



Confessions of a Stress Management Consultant



Time Out



Introduction


Modern Overload


This Is Your Brain on Multitasking


Stop the Madness


The Power of No



Triumph Over Tragedy


Love and Music



A Natural Approach to Stress



In Cuffs



Introduction


Holmes and Rahe Stress Inventory


Different Forms of Grief


Getting Past and Moving On


What Not to Do



Killer Jobs-Stress and the Workplace


Stress Points



And a Little Child Shall Lead Them



A Little Fun and Games



Introduction


Communicate Well


Are YOU the Problem?


Imagine Your Exit


Losing It


Signs of Workplace Stress



Home Is Where the Heat Is


"Back" to Our Garden



The Sweet Stuff



Bite by Bite



Just Breathe



Introduction


A Lifetime Commitment


Assess the Situation


Strike a Balance


Find Support


Prepare Yourself


Make Time



Preventing Monetary Meltdown


Tick Tock



All You Can Do



Introduction


Money Puts the "S" in $tress


What's Your Money Personality?


Tips for All Types



Emotions and Thoughts


Savon Shake, Sweat, and Share



Be Not Afraid



The Panic Monster



Introduction


Thought Traps


Rethinking Your Thoughts


Radical Acceptance


American Institute of Stress's Top 50 Most Common Signs and Symptoms of Stress



Mind Your Stress


The Gratitude Antidote



Ripple Effect



My Eight Gets



Introduction


Ohm Ohm Good


Adding Spirituality


Attitude Is Everything



De-stress Your Lifestyle


Hear Me, Says My Body



Power Walk



Me and Lady Gaga



The Ladies of the Gym



Introduction


Clean Up Your Act


Don't Worry. Be Happy


Sleep It Off


Sweating Off Stress


Edible Stress Busters


Chicken Soup for the Stressed-Out Soul


Meet Our Contributors


Meet Our Authors


Acknowledgments