Skip to content

Chicken Soup for the Soul: Say Goodbye to Stress Manage Your Problems, Big and Small, Every Day

Spend $50 to get a free movie!

ISBN-10: 1935096885

ISBN-13: 9781935096887

Edition: N/A

Authors: Jeff Brown, Liz Neporent

List price: $12.95
Blue ribbon 30 day, 100% satisfaction guarantee!
Out of stock
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

Description:

Everyone feels stressed out at some point in their lives. Many have trouble getting their stress under control and want help. This new book will encourage stressed out readers with its stories from people like them about how they resolved or rethought the stress in their lives, learned to let go of anxiety and worry, and improved their lives by handling stress. Plus relevant medical advice from renowned clinical physiologist and Harvard Medical School faculty member Dr. Jeffrey Brown.
Customers also bought

Book details

List price: $12.95
Publisher: Chicken Soup for the Soul Publishing, LLC
Publication date: 5/22/2012
Binding: Paperback
Pages: 208
Size: 5.00" wide x 7.75" long x 0.75" tall
Weight: 0.440
Language: English

Introduction
Stop Being Your Own Worst Enemy
The Multitask Queen at Rest
It's Not the End of the World
Confessions of a Stress Management Consultant
Time Out
Introduction
Modern Overload
This Is Your Brain on Multitasking
Stop the Madness
The Power of No
Triumph Over Tragedy
Love and Music
A Natural Approach to Stress
In Cuffs
Introduction
Holmes and Rahe Stress Inventory
Different Forms of Grief
Getting Past and Moving On
What Not to Do
Killer Jobs-Stress and the Workplace
Stress Points
And a Little Child Shall Lead Them
A Little Fun and Games
Introduction
Communicate Well
Are YOU the Problem?
Imagine Your Exit
Losing It
Signs of Workplace Stress
Home Is Where the Heat Is
"Back" to Our Garden
The Sweet Stuff
Bite by Bite
Just Breathe
Introduction
A Lifetime Commitment
Assess the Situation
Strike a Balance
Find Support
Prepare Yourself
Make Time
Preventing Monetary Meltdown
Tick Tock
All You Can Do
Introduction
Money Puts the "S" in $tress
What's Your Money Personality?
Tips for All Types
Emotions and Thoughts
Savon Shake, Sweat, and Share
Be Not Afraid
The Panic Monster
Introduction
Thought Traps
Rethinking Your Thoughts
Radical Acceptance
American Institute of Stress's Top 50 Most Common Signs and Symptoms of Stress
Mind Your Stress
The Gratitude Antidote
Ripple Effect
My Eight Gets
Introduction
Ohm Ohm Good
Adding Spirituality
Attitude Is Everything
De-stress Your Lifestyle
Hear Me, Says My Body
Power Walk
Me and Lady Gaga
The Ladies of the Gym
Introduction
Clean Up Your Act
Don't Worry. Be Happy
Sleep It Off
Sweating Off Stress
Edible Stress Busters
Chicken Soup for the Stressed-Out Soul
Meet Our Contributors
Meet Our Authors
Acknowledgments