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Core Advantage Core Strength for Cycling's Winning Edge

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ISBN-10: 193403097X

ISBN-13: 9781934030974

Edition: 2012

Authors: Tom Danielson, Allison Westfahl, Patrick Dempsey

List price: $18.95
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Description:

Tom Danielson is one of the most popular road cyclists in the world. But his star power extends beyond his affable nature and self-effacing personality; as a key member of the Garmin-Barracuda professional cycling team, Tom’s climbing skills are on display at major races like the Tour de France.Danielson's advantage on the bike is his core body strength. Rather than focusing on leg-strength development alone, Tom employs a total-body training routine to build power and endurance.Tom Danielson’s Core Advantageillustrates more than 50 exercises that Tom uses to increase his performance, recover from injuries, and get an edge on his competition. In addition, the book lays out fifteen training…    
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Book details

List price: $18.95
Copyright year: 2012
Publisher: VeloPress
Publication date: 1/1/2013
Binding: Paperback
Pages: 224
Size: 7.00" wide x 9.00" long x 1.00" tall
Weight: 0.880
Language: English

Foreword
Preface
Acknowledgments
What Is Core Strenght?
Core Strenght Means Better Results
Common Injuries
Posture
Core Advantage Workouts and Exercises
Flexibility
Getting Started
Level I Workouts and Exercises
Level II Workouts and Exercises
Level III Workouts and Exercises
Appendix: Workout Logs
Sources
Index
About the Authors