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Hansons Marathon Method A Renegade Path to Your Fastest Marathon

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ISBN-10: 1934030856

ISBN-13: 9781934030851

Edition: 2012

Authors: Luke Humphrey, Keith Hanson, Kevin Hanson

List price: $18.95
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Description:

The Hansons-Brooks Distance Project began in 1999, offering promising post-collegiate runners the support they needed to focus on developing their full potential. Lacking the resources of big-time running outfits like Nike’s Oregon Project and tucked away in a minor league running town, the scrappy Hansons-Brooks team toed the start line outgunned. But the running world took notice as Hansons-Brooks athletes showed up to races in their now iconic jerseys, running as a disciplined team and quickly moving up the ranks to finish at the front of the pack in the biggest U.S. races and Olympic trials.The Hansons Marathon Methodcodifies the team’s unconventional, science-based thinking on how to…    
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Book details

List price: $18.95
Copyright year: 2012
Publisher: VeloPress
Publication date: 10/1/2012
Binding: Paperback
Pages: 256
Size: 6.50" wide x 9.25" long x 0.75" tall
Weight: 0.880
Language: English

Forewords
Acknowledgments
Introduction
The Approach
Hansons Training Philosophy
Marathon Physiology
The Program
Training Program Components
Hansons Training Plans
Program Modifications
The Strategy
Selecting Race Goals
Supplemental Training
Marathon Nutrition and Hydration
Marathon Gear
Race Tactics
Post-Race Recovery
Afterword
The Elite Program: Hansons-Brooks Distance Project
Sweat Loss Calculator
Index
About the Authors