Smart Marathon Training Run Your Best Without Running Yourself Ragged
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Description: Too many runners train for marathons and half-marathons only to find themselves injured before they even get to the starting line. They overtrain, functioning under the notion that if some running is good, then more must be better. Smart Marathon Trainingmaps out a healthier, more streamlined approach to training for distance races, one that emphasizes quality over quantity. The book offers an innovative plan that pares down marathon training to the essential runs and not a step more, combining these with a solid strength and cross-training program. Through this sensible approach to marathon training, runners will arrive at the start line fresh, free of injury, and prepared for their best race yet.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $18.95
Copyright year: 2011
Publication date: 10/1/2011
Size: 6.00" wide x 9.00" long x 0.75" tall
|The Key Running Workouts|
|Building a Runner's Body, Part 1|
|Functional Exercises and Core Strength Program|
|Building a Runner's Body, Part 2|
|Strength Training and Weight Lifting Program|
|Putting It All Together|
|Beyond the Marathon|
|Epilogue: Thinking Like a Coach|
|Race Pace Chart|
|Rate of Perceived Exertion|
|About the Author|