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Run The Mind-Body Method of Running by Feel

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ISBN-10: 1934030570

ISBN-13: 9781934030578

Edition: 2nd 2010

Authors: Matt Fitzgerald, Dathan Ritzenhein

List price: $18.95
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Book details

List price: $18.95
Edition: 2nd
Copyright year: 2010
Publisher: VeloPress
Publication date: 5/24/2010
Binding: Paperback
Pages: 224
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.990

Eric Burns, a former NBC News correspondent and Today Show pundit, appears regularly as a commentator for Entertainment Tonight and hosts A&Ersquo;s Arts & Entertainment Revue. He was the former host ofnbsp;Fox News Watch and has won an Emmy for media criticism.nbsp; He is the author ofnbsp;Infamous Scribblers andnbsp;The Spirits of America and lives in Westport, Connecticut.Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and certified sports nutritionist. His most recent book, Iron War, was long-listed for the 2012 William Hill Sports Book of the Year,and he is the author of the best-selling Racing Weight. Fitzgerald is a columnist on Competitor.com and Active.com,…    

Dathan Ritzenhein is a two-time Olympian, world championship medalist, and U.S. record holder.

Foreword
Preface
Introduction: Running by Feel
Learning to Listen
Physical Confidence
Run Happy
Finding a Magic Formula
Mastering the Practice of Mind-Body Running
Comfort Zones
Trying Harder
Winging It
How Records Are Broken
The Finer Points of the Mind-Body Method
Run Beautifully
The Gift of Injury
Anger, Fear, and Speed
Muscle Talk
Epilogue: Taking the Next Step
Appendix: Workouts
Notes
About the Author