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Companion to the Triathlete's Training Bible

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ISBN-10: 1934030341

ISBN-13: 9781934030349

Edition: 2nd 2009

Authors: Joe Friel

List price: $9.95
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Book details

List price: $9.95
Edition: 2nd
Copyright year: 2009
Publisher: VeloPress
Publication date: 5/1/2009
Binding: Paperback
Pages: 104
Size: 6.25" wide x 9.25" long x 0.50" tall
Weight: 0.440
Language: English

Preface
Acknowledgments
Smart Training
Attitude
The Science of Training
Intensity
Assessing Fitness
Building Fitness
Planning a Year
Planning a Week
Planning a Race
Racing
Recovery
Skills
Muscles
Unique Needs
The Training Diary
Fuel
About the Author