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Training Plans for Cyclists

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ISBN-10: 193403018X

ISBN-13: 9781934030189

Edition: 2009

Authors: Gale Bernhardt

List price: $21.95
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Book details

List price: $21.95
Copyright year: 2009
Publisher: VeloPress
Publication date: 6/16/2009
Binding: Paperback
Pages: 274
Size: 7.50" wide x 9.25" long x 0.75" tall
Weight: 1.298
Language: English

columnist for inside triathlon magazine

Acknowledgments
Introduction
Getting Started
The Elements of Training
Training Intensity and Volume
Nutrition
Equipment
Event Training Plans
30-Mile Ride, Level I (6-week plan)
100K or 50-Miles Ride, Level I (8-week plan)
Century Ride, Level I (12-week plan)
Century Ride, Level II (12-week plan)
Touring Training Plans
Three-Day Tour, 25-30 Miles per Day, Level I (10-week plan)
Three-Day Tour, 40-50 Miles per Day, Level II (12-week plan)
Three-Day Tour, 40-50 Miles per Day, Level III (12-week plan)
One-Week Tour, 60-80 Miles per Day, Level I (12-week plan)
One-Week Tour, 60-80 Miles per Day, Level II (12-week plan)
Mountain Bike Training Plans
Weekend-Warrior Mountain Biking, Level I (12-week plan)
Mountain Bike Racing, Level II (12-week plan)
100-Mile Mountain Bike Race, Level I (16-week plan)
100-Mile Mountain Bike Race, Level II (16-week plan)
24-Hour Mountain Bike Racing on a Team (6-week crash plan)
Building Foundation Fitness
Foundation Fitness Training Plan, Level I (12-week plan)
Foundation Fitness Training Plan, Level II (18-week plan)
Supporting Information
Workout Codes
Strength Training
Stretching
Health Questionnaire
Event Checklist
Illness and Injury
Bibliography
Index
About the Author