Training Plans for Cyclists

Name: Training Plans for Cyclists
Price: 3.19 USD
Availability: InStock
ISBN: 9781934030189

ISBN-10: 193403018X

ISBN-13: 9781934030189

Edition: 2009

Authors: Gale Bernhardt

List price: $21.95

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Book details

List price: $21.95
Copyright year: 2009
Publisher: VeloPress
Publication date: 6/16/2009
Binding: Paperback
Pages: 274
Size: 7.40" wide x 9.21" long x 0.75" tall
Weight: 1.298
Language: English

columnist for inside triathlon magazine



Acknowledgments


Introduction



Getting Started



The Elements of Training



Training Intensity and Volume



Nutrition



Equipment



Event Training Plans



30-Mile Ride, Level I (6-week plan)



100K or 50-Miles Ride, Level I (8-week plan)



Century Ride, Level I (12-week plan)



Century Ride, Level II (12-week plan)



Touring Training Plans



Three-Day Tour, 25-30 Miles per Day, Level I (10-week plan)



Three-Day Tour, 40-50 Miles per Day, Level II (12-week plan)



Three-Day Tour, 40-50 Miles per Day, Level III (12-week plan)



One-Week Tour, 60-80 Miles per Day, Level I (12-week plan)



One-Week Tour, 60-80 Miles per Day, Level II (12-week plan)



Mountain Bike Training Plans



Weekend-Warrior Mountain Biking, Level I (12-week plan)



Mountain Bike Racing, Level II (12-week plan)



100-Mile Mountain Bike Race, Level I (16-week plan)



100-Mile Mountain Bike Race, Level II (16-week plan)



24-Hour Mountain Bike Racing on a Team (6-week crash plan)



Building Foundation Fitness



Foundation Fitness Training Plan, Level I (12-week plan)



Foundation Fitness Training Plan, Level II (18-week plan)



Supporting Information



Workout Codes



Strength Training



Stretching



Health Questionnaire



Event Checklist



Illness and Injury


Bibliography


Index


About the Author