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Weight Training for Running The Ultimate Guide

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ISBN-10: 1932549765

ISBN-13: 9781932549768

Edition: 2012

Authors: Rob Price

List price: $19.95
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Description:

Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book enables runners of all skill levels to increase their endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run…    
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Book details

List price: $19.95
Copyright year: 2012
Publisher: Price World Publishing
Publication date: 4/1/2012
Binding: Paperback
Pages: 192
Size: 7.25" wide x 10.25" long x 0.50" tall
Weight: 0.748
Language: English

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten…    

Bunning-Specific Training
Introduction
Off-season Training
In-season Training
Bodyweight Exercises and Cardio Drills for Runners
Top 10 Running Drills or Exercises
Getting Started
Warming Up
Cooling Down
Abs
Stretching
Foam Rolling
Proper Form
Proper Breathing
Recommended Exercises
Substituting Similar Exercises
Upper Body Exercises
Chest Exercises
Back (Lats) Exercises
Shoulders Exercises
Arm Exercises
Triceps Exercises
Biceps/Forearms Exercises
Lower Body Exercises
Legs Exercises
The Necessities
Perfecting Your Technique
Estimating Your One-Rep Max
The Different Folks, Different Strokes Principle
Overtraining and Staleness
The Declaration of Variation
Muscle Fibers
Training Techniques
When to Increase
Safety Reminders
Record Keeping
Test Yourself
Conclusion
Supplemental4-Week Programs
Endurance/Stamina/Fat-burning Programs
General Fitness/Power Programs
Strength Programs
Index