Ultimate Guide to Weight Training for Cheerleading

Name: Ultimate Guide to Weight Training for Cheerleading
Price: 5.87 USD
Availability: InStock
ISBN: 9781932549560

ISBN-10: 1932549560

ISBN-13: 9781932549560

Edition: 2nd

Authors: Robert G. Price

List price: $16.95

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Description:

This is the most comprehensive and up-to-date cheerleading-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round cheerleading-specific weight-training programs guaranteed to improve your performance and get you results. No other cheerleading book to date has been so well designed, so easy to use, and so committed to weight training. This book will have both male and female cheerleaders increasing strength, stamina, and flexibility while reducing the risk of injuries when performing stunts and routines. Both beginners…

Book details

List price: $16.95
Edition: 2nd
Publisher: Price World Publishing
Binding: Paperback
Pages: 168
Size: 6.75" wide x 9.75" long x 0.50" tall
Weight: 0.682
Language: English

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.