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Ultimate Guide to Weight Training for Hockey

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ISBN-10: 1932549412

ISBN-13: 9781932549416

Edition: 2nd

Authors: Robert G. Price

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The most comprehensive and up-to-date hockey-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by hockey players worldwide. The year-round hockey-specific weight training programs in this book have been designed to increase power, prevent injuries, and build strength.
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Book details

Edition: 2nd
Publisher: Price World Publishing
Publication date: 10/1/2005
Binding: Paperback
Pages: 168
Size: 6.75" wide x 9.75" long x 0.50" tall
Weight: 0.682
Language: English

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.