Ultimate Guide to Weight Training for Wrestling

Name: Ultimate Guide to Weight Training for Wrestling
Availability: InStock
ISBN: 9781932549409

ISBN-10: 1932549404

ISBN-13: 9781932549409

Edition: 2nd

Authors: Robert G. Price

List price: $16.95

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The Ultimate Guide to Weight Training for Wrestling contains over 80 descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by wrestlers worldwide. The wrestling-specific weight training programs in this book can be used all year and are guaranteed to increase your quickness, build power, and prevent injuries common to wrestlers.

Book details

List price: $16.95
Edition: 2nd
Publisher: Price World Publishing
Publication date: 10/1/2005
Binding: Paperback
Pages: 168
Size: 6.75" wide x 9.75" long x 0.50" tall
Weight: 0.682
Language: English

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.