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Ultimate Guide to Weight Training for Swimming

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ISBN-10: 1932549390

ISBN-13: 9781932549393

Edition: 2nd

Authors: Robert G. Price

List price: $16.95
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Contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. The swimming-specific weight training programs in this book can be used year-round, and are already being put to use by thousands of swimmers around the globe. The programs are designed to help eliminate fatigue, while increasing speed and power in the water.
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Book details

List price: $16.95
Edition: 2nd
Publisher: Price World Publishing
Publication date: 4/1/2005
Binding: Paperback
Pages: 168
Size: 7.75" wide x 9.00" long x 0.50" tall
Weight: 0.682
Language: English

Swimming Specific Training
Introduction
Off-season Program
Preseason Program
In-season Program
Getting Started
Warming Up
Cooling Down
Abs
Stretching
Proper Form
Proper Breathing
Recommended Exercises
Substituting Similar Exercises
Chest Exercises
Back (Lats) Exercises
Shoulders Exercises
Triceps Exercises
Biceps/Forearms Exercises
Legs Exercises
The Necessities
Perfecting Your Technique
Estimating Your One-Rep Max
The Different Folks, Different Strokes Principle
Overtraining and Staleness
The Declaration of Variation
Muscle Fibers
Training Techniques
When to Increase
Safety Reminders
Record Keeping
Test Yourself
Conclusion
Supplemental 4-Week Programs
Endurance/Stamina/Fat-burning Programs
General Fitness/Power Programs
Strength Programs