Ultimate Guide to Weight Training for Football

Name: Ultimate Guide to Weight Training for Football
Price: 6.75 USD
Availability: InStock
ISBN: 9781932549324

ISBN-10: 1932549323

ISBN-13: 9781932549324

Edition: 3rd

Authors: Robert Price

List price: $16.95

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Book details

List price: $16.95
Edition: 3rd
Publisher: Price World Publishing
Publication date: 10/1/2004
Binding: Paperback
Pages: 120
Size: 7.00" wide x 10.00" long x 0.50" tall
Weight: 0.484
Language: English

Football Specific Program	p. 1
Introduction	p. 1
Off-season Program	p. 8
Preseason Program	p. 13
In-season Program	p. 14
Getting Started	p. 17
Warming Up	p. 17
Cooling Down	p. 18
Abs	p. 19
Stretching	p. 25
Proper Form	p. 29
Proper Breathing	p. 30
Recommended Exercises	p. 31
Substituting Similar Exercises	p. 31
Chest Exercises	p. 32
Back (Lats) Exercises	p. 36
Shoulders Exercises	p. 40
Triceps Exercises	p. 45
Biceps/Forearms Exercises	p. 49
Legs Exercises	p. 53
The Necessities	p. 59
Perfecting Your Technique	p. 59
Estimating Your One-Rep Max	p. 60
The Different Folks, Different Strokes Principle	p. 64
Overtraining and Staleness	p. 64
The Declaration of Variation	p. 66
Muscle Fibers	p. 67
Training Techniques	p. 69
When to Increase	p. 71
Choosing the Right Program	p. 72
Personal Preference	p. 73
Program Levels	p. 74
Safety Reminders	p. 77
Record Keeping	p. 78
Test Yourself	p. 82
Conclusion	p. 82
The Programs	p. 83
Endurance/Stamina/Fat-burning Programs	p. 85
General Fitness/Power Programs	p. 97
Strength Programs	p. 109
Table of Contents provided by Rittenhouse. All Rights Reserved.