Perfect Distance Training for Long-Course Triathlon

Name: Perfect Distance Training for Long-Course Triathlon
Price: 3.44 USD
Availability: InStock
ISBN: 9781931382946

ISBN-10: 1931382948

ISBN-13: 9781931382946

Edition: 2006

Authors: Tom Rodgers

List price: $18.95

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Long course triathlon -- a pivotal step toward the sport's ultimate challenge, the Ironman -- is rapidly growing in popularity. Packed with techniques and drills, "The Triathlete's Guide to Half-Ironman Training is the first book to equip triathletes for the long course. Every facet of effective preparation for the event is thoroughly outlined. There are sport-specific chapters as well as instruction on selecting equipment, making smart nutrition decisions, strength training, and overcoming injuries. Extensive appendices with workouts for swim, bike, run, key training sessions, and indoor training make this book the ultimate resource.

Book details

List price: $18.95
Copyright year: 2006
Publisher: VeloPress
Publication date: 1/1/2007
Binding: Paperback
Pages: 224
Size: 6.25" wide x 9.00" long x 1.00" tall
Weight: 1.342
Language: English