Mindful Yoga, Mindful Life A Guide for Everyday Practice

Name: Mindful Yoga, Mindful Life A Guide for Everyday Practice
Price: 2.93 USD
Availability: InStock
ISBN: 9781930485204

ISBN-10: 1930485204

ISBN-13: 9781930485204

Edition: 2007

Authors: Charlotte Bell, Donna Farhi

List price: $21.95

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Book details

List price: $21.95
Copyright year: 2007
Publisher: Shambhala Publications, Incorporated
Publication date: 2/10/2005
Binding: Paperback
Pages: 178
Size: 5.91" wide x 8.90" long x 0.71" tall
Weight: 0.792
Language: English



Acknowledgments


Foreword



Preface


Introduction: Stepping onto the Path



What is Yoga?



Yoga: The Settling of the Mind



The Flowering of Mindfulness: Five Benefits of Mindful Living



Refining Practice



The Path of Practice: Making Practice Your Art



Right Effort: Not Too Tight, Not Too Loose



Walking your Path



The Eight Limbs of Yoga: A Roadmap to Freedom



The First Limb: Yama: Living in Harmony with All Beings



Ahimsa: Dynamic Peacefulness



Satya: Impeccable Truthfulness



Asteya: Practicing Abundance



Brahmacharya: Caring for Our Creative Energy



Aparigraha: The Freedom of Letting Go



The Second Limb: Niyama: Conscious Everyday Living



Saucha: Cultivating Purity



Santosha: Awakening Contentment



Tapas: The Self-Generating Power of Discipline



Svadhyaya: Refining Wisdom



Ishvarapranidhana: Surrendering to Grace



The Third Limb: Asana: Abiding in Ease



The Fourth Limb: Pranayama: Expanding Life Force



The Fifth Limb: Pratyahara: Detaching from the Senses



The Sixth Limb: Dharana: Collecting the Mind



The Seventh Limb: Dhyana: Witnessing Presence



The Eighth Limb: Samadhi: Entering the Timeless


Afterword: No Expectations: You Can't Always Get What You Want


Resources


From the Publisher


About the Author


Index