| Calorie, Fat & Carbohydrate Counter | |
| Milk, Soy Drinks, Rice Drinks, Yogurt | p. 25 |
| Icecream, Ices, Frozen Yogurt | p. 31 |
| Cream, Fats, Oils, Cheese, Dips, Spreads | p. 39 |
| Eggs, Meats, Sausages, Deli Meats | p. 46 |
| Chicken, Turkey, Fish, Shellfish | p. 56 |
| Frozen & Packaged Meals & Pizzas, Tofu | p. 61 |
| Soups, Sauces, Dressings, Condiments | p. 84 |
| Breakfast Cereals, Grains, Rice, Spaghetti | p. 100 |
| Bread, Bagels, Rolls, Crackers, Cookies | p. 108 |
| Cakes, Muffins, Pastries, Pies, Baking | p. 117 |
| Puddings, Desserts, Jello, Pancakes/Waffles | p. 125 |
| Sugar, Syrups, Jam, Honey, Toppings | p. 127 |
| Candy, Chocolate, Cough Drops | p. 128 |
| Snacks, Popcorn/Potato Chips, Granola/Sports Bars | p. 136 |
| Nuts, Seeds, Fruits, Vegetables, Juices | p. 143 |
| Drinks: Sports/Energy/Meal Shakes, Soda, Coffee, Tea | p. 160 |
| Alcohol: Beer, Wine, Spirits, Cocktails | p. 168 |
| Restaurant & International Foods | p. 176 |
| Fast-Food Chains & Restaurants | p. 183 |
| Diet Guides & Counters | |
| Weight Control Diet Guide | p. 2 |
| Diabetes Diet Guide | p. 17 |
| Other Diet Guides & Counters | |
| Alcohol Guide & Counter | p. 162 |
| Caffeine Guide & Counter | p. 160 |
| Fats & Cholesterol Guide | p. 252 |
| Fiber Guide & Counter | p. 262 |
| Osteoporosis Guide & Calcium Counter | p. 256 |
| Protein & Iron Guide & Counter | p. 268 |
| Salt, Hypertension & Sodium Counter | p. 274 |
| Index (A-Z) | p. 280 |
| Table of Contents provided by Ingram. All Rights Reserved. |