Pilates Method of Body Conditioning Introduction to the Core Exercises

ISBN-10: 1891696084

ISBN-13: 9781891696084

Edition: N/A

Authors: Sean P. Gallagher, Romana Kryzanowska

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Book details

List price: $19.95
Publisher: BainBridgeBooks
Binding: Paperback
Pages: 208
Size: 7.00" wide x 10.25" long x 0.50" tall
Weight: 0.990
Language: English

Biography of Joseph H. Pilatesp. 8
Introductionp. 10
Frequently Asked Questionsp. 16
Pilates Method and the Benefits of Exercisep. 19
Consulting a Certified Instructorp. 24
Summary of Core Exercisesp. 25
Glossary of Termsp. 26
Before Beginning the Methodp. 28
The Core Exercises
The Matp. 30
Wall Exercisesp. 70
Wall Springs (The Cadillac)p. 76
The Magic Circlep. 100
Small and Large Barrelsp. 106
The Pilates Performerp. 126
Chair Exercisesp. 164
Special Exercise Programs
Exercises for Pregnant and Post-Natal Womenp. 180
Exercises for Senior Citizensp. 191
Corrective Exercisesp. 193
Suggested Exercise Routines for Beginnersp. 194
Directory of Pilates Studiosp. 198
Certified Pilates Instructorsp. 199
International Instructorsp. 206
How to Purchase Pilates Equipment and Training Aidsp. 207
Indexp. 208
Table of Contents provided by Syndetics. All Rights Reserved.
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