Sport Psychology Performance Enhancement, Performance Inhibition, Individuals, and Teams

Name: Sport Psychology Performance Enhancement, Performance Inhibition, Individuals, and Teams
Availability: InStock
ISBN: 9781848729780

ISBN-10: 1848729782

ISBN-13: 9781848729780

Edition: 2nd 2014 (Revised)

Authors: Nicholas T. Gallucci

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Book details

Edition: 2nd
Copyright year: 2014
Publisher: Taylor & Francis Group
Publication date: 2/3/2014
Binding: Paperback
Pages: 680
Size: 7.00" wide x 10.00" long x 1.50" tall
Weight: 3.168
Language: English




Introduction



Introduction to Sport Psychology



Motivation for Sport and Achievement



Exercise



Performance Enhancement



Optimal Levels of Anxiety, Intensity, or Arousal



Pre-performance Routines



Mental Skills Training: Self-Talk, Concentration, Mental Imagery



Relaxation Training: Calming the Physiology



Goals



Goal Orientation



Self-efficacy and Sport Self-confidence



Performance Inhibition



Choking Under Pressure and Anxiety and Performance



Self-handicapping



Procrastination and Perfectionism



Learned Helplessness



Performance Inhibition Due to Personality Factors



Substance Abuse



Burnout



Sport Injuries



Individuals and Teams



Gender and Sport



Ethnic and Cultural Differences and Sport Psychology



Youth and Sport



Leadership and Coaching



Team Cohesiveness