Freeing Emotions and Energy Through Myofascial Release

Name: Freeing Emotions and Energy Through Myofascial Release
Price: 16.2 USD
Availability: InStock
ISBN: 9781848190856

ISBN-10: 1848190859

ISBN-13: 9781848190856

Edition: 2012

Authors: Amy Rizza, Noah Karrasch, C. Norman Shealy, Julie Zaslow

List price: $18.99

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Description:

Written for bodywork and manual therapy practitioners from a wide variety of disciplines, as well as other healers who want to expand their skills, this illustrated book explains how and where emotions and static energy are held in the body, and how they can be released and rebalanced in therapies that challenge body-mind-core awareness.

Book details

List price: $18.99
Copyright year: 2012
Publisher: Jessica Kingsley Publishers
Publication date: 1/15/2012
Binding: Paperback
Pages: 224
Size: 5.75" wide x 9.00" long x 0.75" tall
Weight: 0.880
Language: English



Foreword



Acknowledgments



To the Therapist: Touching the CORE



Meet Your Body: A Review


Thirteen major hinges


Creating length between those hinges


Meet your body



The Crucial Spot: The Fort of Self-Defeat, or Worth?


No breath, no spirit


Eastern wisdom


The biggest stuck spot


Achievement mode


Not good enough



Now, Do Something! The Big One-Lose, or Use?


Stretch the CORE


Simple, good rules


Stretching emotionally



Test the Toes: An Amazing Joint-Can't, or Will?


Your own two feet


Am I pleasing them?


Stay on your toes


I can do anything



The Back Up Plan: Who Rules-Survive, or Thrive?


Why am I in pain?


Exploring our pain


Unresolved thought forms


Atlas wedge


Making headway



Trust Your Gut: The Churn-Judge, or Discern?


Judgment and discernment


Hurting the ones we love


Encouraging discharge


PSOAS-Primary Storer Of All Stress


Stepping out of fear



Shame Is Optional: Forbidden Zone-Ashamed, or Aflame?


The only dis-ease


What did love look like?


Create without shame


The one we've got


As you think



Relax the Loins: Steady On-Locked, or Loose?


It's the kidneys!


Stand your ground-safely


How we congest and how we cope


A friendly universe?



Lead with Your Heart: The CORE Bloom-Barren, or Full?


Vitamin "G"


The Center of Right Energy


Congestion vs circulation


The heart hinge



Find Your Voice: Your Expression-Strained, or Soaring?


Escape


How big is your universe?


What will you express?


Find the CORE



Serve with Joy: Well-Oiled Machine-Off, or On?


Let it go!


Replacing resentments


Burdens you shoulder: A pain in the neck?


Eliminate negativity


Less multi-tasking


The X Factor


Stretching at the CORE



So Now Relax: Just Be You-Survive, or Thrive?


Let the crown rule


Another twist of the mind


Pay attention!


Beauty, order, harmony


Embracing the shadows


Integration



What We're Hungry For…Moving Forward


A world challenge


Duty takes a rap


Practicing independence with interdependence



Emotional Anatomy



Bibliography and Suggested Readings


Index