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Freeing Emotions and Energy Through Myofascial Release

Best in textbook rentals since 2012!

ISBN-10: 1848190859

ISBN-13: 9781848190856

Edition: 2012

Authors: Amy Rizza, Noah Karrasch, C. Norman Shealy, Julie Zaslow

List price: $18.99
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Written for bodywork and manual therapy practitioners from a wide variety of disciplines, as well as other healers who want to expand their skills, this illustrated book explains how and where emotions and static energy are held in the body, and how they can be released and rebalanced in therapies that challenge body-mind-core awareness.
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Book details

List price: $18.99
Copyright year: 2012
Publisher: Jessica Kingsley Publishers
Publication date: 1/15/2012
Binding: Paperback
Pages: 224
Size: 5.75" wide x 9.00" long x 0.75" tall
Weight: 0.880
Language: English

To the Therapist: Touching the CORE
Meet Your Body: A Review
Thirteen major hinges
Creating length between those hinges
Meet your body
The Crucial Spot: The Fort of Self-Defeat, or Worth?
No breath, no spirit
Eastern wisdom
The biggest stuck spot
Achievement mode
Not good enough
Now, Do Something! The Big One-Lose, or Use?
Stretch the CORE
Simple, good rules
Stretching emotionally
Test the Toes: An Amazing Joint-Can't, or Will?
Your own two feet
Am I pleasing them?
Stay on your toes
I can do anything
The Back Up Plan: Who Rules-Survive, or Thrive?
Why am I in pain?
Exploring our pain
Unresolved thought forms
Atlas wedge
Making headway
Trust Your Gut: The Churn-Judge, or Discern?
Judgment and discernment
Hurting the ones we love
Encouraging discharge
PSOAS-Primary Storer Of All Stress
Stepping out of fear
Shame Is Optional: Forbidden Zone-Ashamed, or Aflame?
The only dis-ease
What did love look like?
Create without shame
The one we've got
As you think
Relax the Loins: Steady On-Locked, or Loose?
It's the kidneys!
Stand your ground-safely
How we congest and how we cope
A friendly universe?
Lead with Your Heart: The CORE Bloom-Barren, or Full?
Vitamin "G"
The Center of Right Energy
Congestion vs circulation
The heart hinge
Find Your Voice: Your Expression-Strained, or Soaring?
How big is your universe?
What will you express?
Find the CORE
Serve with Joy: Well-Oiled Machine-Off, or On?
Let it go!
Replacing resentments
Burdens you shoulder: A pain in the neck?
Eliminate negativity
Less multi-tasking
The X Factor
Stretching at the CORE
So Now Relax: Just Be You-Survive, or Thrive?
Let the crown rule
Another twist of the mind
Pay attention!
Beauty, order, harmony
Embracing the shadows
What We're Hungry For…Moving Forward
A world challenge
Duty takes a rap
Practicing independence with interdependence
Emotional Anatomy
Bibliography and Suggested Readings