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Chair Yoga Seated Exercises for Health and Wellbeing

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ISBN-10: 1848190786

ISBN-13: 9781848190788

Edition: 2011

Authors: Edeltraud Rohnfeld, Anne Oppenheimer

List price: $40.99
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Description:

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be…    
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Book details

List price: $40.99
Copyright year: 2011
Publisher: Jessica Kingsley Publishers
Publication date: 9/15/2011
Binding: Paperback
Pages: 192
Size: 6.83" wide x 9.70" long x 0.56" tall
Weight: 0.924