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Make Yourself Better A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine

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ISBN-10: 1848190123

ISBN-13: 9781848190122

Edition: 2012

Authors: Philip Weeks

List price: $9.99
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Description:

This text is a practical guide to discovering a greater level of health and vitality through safe and natural detox. Weeks clearly guides you through the process of cleansing your body by using a combination of natural techniques, diet, and herbal medicines that will rid your body of harmful toxins.
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Book details

List price: $9.99
Copyright year: 2012
Publisher: Jessica Kingsley Publishers
Publication date: 1/15/2012
Binding: Paperback
Pages: 240
Size: 5.25" wide x 8.50" long x 0.75" tall
Weight: 0.814
Language: English

Acknowledgements
Disclaimer
Introduction: The Wheel of Health
Our Environment
Our Intake
Guidelines for Healthy Eating
The Digestive System: Nutrition In, Waste Out
Elimination/Detoxification
Fantastic Fasting
The Liver and Gallbladder
Blood and the Lymphatic System
The Kidneys
Lifestyle
Activation
Mind, Emotions and Spirit
Conclusion: The Wheel Turns
References
Further Reading
Resources
Index