Solitary Fitness - the Ultimate Workout from Britain's Most Notorious Prisoner

Name: Solitary Fitness - the Ultimate Workout from Britain's Most Notorious Prisoner
Price: 7.54 USD
Availability: InStock
ISBN: 9781844543090

ISBN-10: 1844543099

ISBN-13: 9781844543090

Edition: 2007

Authors: Charles Bronson, Stephen Richards

List price: $15.99

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Description:

Charlie Bronson has spent three decades in solitary confinement, and yet hastayed as fit as a fiddle, gaining several world strength and fitness recordsn the process. Now, in this no-nonsense guide to getting fit and staying fit,e reveals just how he's done it. Forget fancy gyms, expensive running shoesnd designer outfits, what you need are the facts on what really works andhe motivation to get on with the job. From his cell at Wakefield Prison,harlie has complied this perfect guide to show you the best way to burnhose calories, tone your abs and build your stamina giving you the know-howou need to be at the peak of mental and physical form.

Book details

List price: $15.99
Copyright year: 2007
Publisher: John Blake Publishing, Limited
Publication date: 1/1/2007
Binding: Paperback
Pages: 304
Size: 5.00" wide x 8.00" long x 0.70" tall
Weight: 0.440
Language: English



Supporters of Solitary Fitness


Introduction


Solitary Commitment


Solitary Stretch


Solitary Basics


Solitary Dynamics - Upper Body


Solitary Dynamics - Back


Solitary Abs


Solitary Legs


Solitary Neck


Solitary Way


Solitary Cleanse


Solitary Diet


Solitary Cow Punch


Solitary Organ


Solitary Fat Loss


Solitary Oils


Solitary Tips


Solitary Extras