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Solitary Fitness - the Ultimate Workout from Britain's Most Notorious Prisoner

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ISBN-10: 1844543099

ISBN-13: 9781844543090

Edition: 2007

Authors: Charles Bronson, Stephen Richards

List price: $15.99
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Description:

Charlie Bronson has spent three decades in solitary confinement, and yet hastayed as fit as a fiddle, gaining several world strength and fitness recordsn the process. Now, in this no-nonsense guide to getting fit and staying fit,e reveals just how he's done it. Forget fancy gyms, expensive running shoesnd designer outfits, what you need are the facts on what really works andhe motivation to get on with the job. From his cell at Wakefield Prison,harlie has complied this perfect guide to show you the best way to burnhose calories, tone your abs and build your stamina giving you the know-howou need to be at the peak of mental and physical form.
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Book details

List price: $15.99
Copyright year: 2007
Publisher: John Blake Publishing, Limited
Publication date: 1/1/2007
Binding: Paperback
Pages: 256
Size: 5.00" wide x 8.00" long x 0.70" tall
Weight: 0.440
Language: English

Supporters of Solitary Fitness
Introduction
Solitary Commitment
Solitary Stretch
Solitary Basics
Solitary Dynamics - Upper Body
Solitary Dynamics - Back
Solitary Abs
Solitary Legs
Solitary Neck
Solitary Way
Solitary Cleanse
Solitary Diet
Solitary Cow Punch
Solitary Organ
Solitary Fat Loss
Solitary Oils
Solitary Tips
Solitary Extras