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Strengths-Based Workbook for Stress Relief A Character Strengths Approach to Finding Calm in the Chaos of Daily Life

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ISBN-10: 1684032806

ISBN-13: 9781684032808

Edition: 2019

Authors: Ryan M. Niemiec, Neal H. Mayerson

List price: $28.95
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Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you're one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based…    
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Book details

List price: $28.95
Copyright year: 2019
Publisher: New Harbinger Publications
Publication date: 6/1/2019
Binding: Paperback
Pages: 232
Size: 8.00" wide x 10.00" long x 0.51" tall
Weight: 1.034