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Self Care Prescription Powerful Solutions to Manage Stress, Reduce Anxiety and Increase Wellbeing

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ISBN-10: 164152393X

ISBN-13: 9781641523936

Edition: N/A

Authors: Robyn Gobin, Robyn Gobin

List price: $14.99
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Description:

Real self care practices to enrich every part of your life Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality--with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever…    
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Book details

List price: $14.99
Publisher: Callisto Publishing LLC
Publication date: 7/9/2019
Binding: Paperback
Pages: 154
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.638
Language: English

ROBYN L. GOBIN, PHD , is a licensed clinical psychologist, mindfulness instructor, speaker, researcher, and university professor. Robyn is dedicated to helping others improve their lives by taking charge of their thoughts and embracing their worth. In her free time, Robyn enjoys snuggling on the couch with her family for movie night, reading for spiritual nourishment, and trying new recipes.