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Yoga Basics

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ISBN-10: 163426133X

ISBN-13: 9781634261333

Edition: 2015

Authors: Little Green Apples Publishing

List price: $4.95
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Description:

The Yoga Basics Study Brief provides a concise introduction to the philosophies and practices of Yoga, highlighting the life-balance benefits that can be achieved from the Yogic approach to exercise, breathing, and meditation. Physiological, psychological, and biochemical effects associated with the practice of Yoga are discussed. In this Study Brief, you will learn what Yoga is and what it is NOT, consider a comparison of Yoga to other forms of exercise, understand how Yoga works, find out what happens inside our brains when meditating, and become more informed about Yoga health trends. This Study Brief provides some background on the origins of Yoga and introduces major teachers who have…    
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Book details

List price: $4.95
Copyright year: 2015
Publisher: Little Green Apples Publishing, LLC & 8482;
Publication date: 11/1/2015
Binding: E-Book 
Language: English