Worry-Free Mind Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You

Name: Worry-Free Mind Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
Price: 3.51 USD
Availability: InStock
ISBN: 9781632650764

ISBN-10: 1632650762

ISBN-13: 9781632650764

Edition: 2017

Authors: Carol Kershaw, Bill Wade

List price: $25.95

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Description:

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set…

Book details

List price: $25.95
Copyright year: 2017
Publisher: Red Wheel/Weiser
Publication date: 1/23/2017
Binding: Paperback
Pages: 208
Size: 6.00" wide x 9.00" long x 0.47" tall
Weight: 0.704
Language: English

Carol Kershaw , EdD, is a licensed psychologist in private practice and codirector of the Milton H. Erickson Institute of Houston. She lives in Houston, Texas.