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Rider's Fitness Guide to a Better Seat

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ISBN-10: 1630261572

ISBN-13: 9781630261573

Edition: N/A

Authors: Jean-Pierre Hourdebaigt

List price: $49.99
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With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.
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Book details

List price: $49.99
Publisher: Turner Publishing Company
Publication date: 12/1/2007
Binding: Hardcover
Pages: 190
Size: 6.14" wide x 9.21" long
Language: English