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Becoming a Supple Leopard The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

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ISBN-10: 1628600837

ISBN-13: 9781628600834

Edition: 2nd 2015 (Revised)

Authors: Glen Cordoza, Kelly Starrett

List price: $59.95
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Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett--founder of his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use.Want to…    
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Book details

List price: $59.95
Edition: 2nd
Copyright year: 2015
Publisher: Victory Belt Publishing
Publication date: 5/19/2015
Binding: Hardcover
Pages: 482
Size: 8.50" wide x 10.87" long x 1.30" tall
Weight: 4.598
Language: English

BJ Penn, MMA Welterweight and Lightweight World Champion, is the only non-Brazilian to win the Brazilian Jiu-Jitsu World Championships and is a fighter in the UFC. Erich Kraussis a professional Muay Thai kickboxer who has trained and competed in Thailand. He is the author of fifteen books. Glen Cordozais a professional mixed martial arts fighter and co-author ofMuay Thai Unleashed: Technique and Strategy of Thailand's Warrior Elite.