Worry Trick How Your Brain Tricks You into Expecting the Worst and What You Can Do about It

Name: Worry Trick How Your Brain Tricks You into Expecting the Worst and What You Can Do about It
Price: 4.36 USD
Availability: InStock
ISBN: 9781626253186

ISBN-10: 1626253188

ISBN-13: 9781626253186

Edition: 2016

Authors: David A. Carbonell, Sally M. Winston

List price: $19.95

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Description:

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry.Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze…

Book details

List price: $19.95
Copyright year: 2016
Publisher: New Harbinger Publications
Publication date: 2/2/2016
Binding: Paperback
Pages: 232
Size: 6.00" wide x 9.00" long x 0.57" tall
Weight: 0.748
Language: English