DASH Diet Health Plan Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

Name: DASH Diet Health Plan Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes
Availability: InStock
ISBN: 9781623150242

ISBN-10: 1623150248

ISBN-13: 9781623150242

Edition: 2012

Authors: Rockridge Press

List price: $11.99

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Description:

While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier. With the DASH diet's straightforward approach to reduce sodium and improve overall cardiovascular health, participants have experienced benefits that include lower blood pressure, lower cholesterol levels and a reduced risk of diabetes. In The DASH Diet Health Plan, bestselling health and nutrition author John Chatham compiles the findings of the medical and scientific community into a…

Book details

List price: $11.99
Copyright year: 2012
Publisher: Callisto Media Inc.
Publication date: 9/1/2012
Binding: Paperback
Pages: 216
Size: 5.98" wide x 9.02" long x 0.46" tall
Weight: 0.660
Language: English