Get Rest

Name: Get Rest
Availability: OutOfStock
ISBN: 9781617832338

ISBN-10: 1617832332

ISBN-13: 9781617832338

Edition: 2012

Authors: Sarah Tieck

List price: $27.07

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Description:

Getting rest is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to topics such as sleep stages, dreams, sleep problems, and the importance of sleep. Readers will learn how much sleep they need, as well as ways to promote good sleep, including exercising daily, following a bedtime routine, and avoiding large meals, sugar, and caffeine before bedtime. Get Rest will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, a Q&A page, health tips, a glossary with phonetics, and an index. Buddy BOOKS is an imprint of ABDO Publishing Company.

Book details

List price: $27.07
Copyright year: 2012
Publisher: ABDO Publishing Company
Publication date: 1/1/2012
Binding: Paperback
Pages: 32
Size: 7.00" wide x 9.00" long x 0.25" tall
Weight: 0.484
Language: English



Healthy Living


Under the Covers


Getting Sleepy


Stages of Sleep


Dream Time


Sleep Troubles


Now and Later


Brain Food


Haking Healthy Choices


Healthy Body Files


Important Words


Web Sites


Index