Almost Anxious Is My (or My Loved One's) Worry or Distress a Problem?

ISBN-10: 1616494476

ISBN-13: 9781616494476

Edition: 2013

List price: $14.95
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Book details

List price: $14.95
Copyright year: 2013
Publisher: Hazelden
Publication date: 9/3/2013
Binding: Paperback
Pages: 220
Size: 5.50" wide x 8.50" long x 1.00" tall
Weight: 0.946
Language: English

List of Figures
List of Exercises
Series Foreword: The Almost Effect
Introduction: Even a Little Too Much Anxiety Is a Problem Worth Solving
Anxiety: Too Much, Too Little, Just Right
What Is "Almost Anxious"?
The Many "Flavors" of Anxiety
Am I Almost Anxious …and Something Else?
Learning about Your Anxiety
What's Your Almost Anxious Flavor?
Step Off the Almost Anxious Hamster Wheel
Anxiety or Avoidance: Focus on the True Enemy
Your Anxiety Tool Kit
Let's Get Physical!
Tapping Into the Power of Your Social Network
Challenge Your Anxiety-Fueled Way of Thinking
It's Time to Feel Comfortably Uncomfortable
Be Here Now
When You Need More Tools in Your Kit
Practicing Skills for a Lifetime
Appendix: DSM-5 Diagnoses
About the Authors
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