Lilias! Yoga Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

Name: Lilias! Yoga Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
Price: 5.95 USD
Availability: InStock
ISBN: 9781616084516

ISBN-10: 1616084510

ISBN-13: 9781616084516

Edition: N/A

Authors: Lilias Folan

List price: $16.95

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Description:

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan'¬ ;America'¬"s most beloved yoga teacher'¬ ;introduces '¬Syin'¬ yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you'¬"re looking for at this time of life'¬ ;wisdom, energy, bliss, or just a chance to feel better'¬ ;Lilias will show you how to find it.

Book details

List price: $16.95
Publisher: Skyhorse Publishing Company, Incorporated
Publication date: 11/1/2011
Binding: Paperback
Pages: 272
Size: 8.00" wide x 10.00" long x 0.75" tall
Weight: 2.046
Language: English