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Tread Lightly Form, Footwear, and the Quest for Injury-Free Running

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ISBN-10: 1616083743

ISBN-13: 9781616083748

Edition: 2012

Authors: Bill Katovsky, Peter Larson

List price: $22.95
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Book details

List price: $22.95
Copyright year: 2012
Publisher: Skyhorse Publishing Company, Incorporated
Publication date: 6/1/2012
Binding: Paperback
Pages: 288
Size: 6.00" wide x 9.00" long x 0.80" tall
Weight: 0.968
Language: English

Peter Larson is the founder of the Black Hills Institute of Geological Research. His discoveries can be viewed at virtually every major natural history museum in the world.

Preface
Introduction: Pete's Story and Bill's Story
The Evolution of Running in Humans
Running Injuries: Why They Happen
Barefoot and Running
The Running Shoe
The Recreational Runner
Pronate Nation
Foot Strike
The Running Stride
Turning the Clock Back on Nutrition
Conclusion
Sources Cited
Acknowledgments
Index